I fell into the trap and actually bought myself a book on how to grow spouts…
it really is:
1. buy the beans, chickpeas, lentils, mung beans, brown lentils, green lentils, red lentils
2. soak them in a jar of water overnight
3. rinse them and put them back in the jar, taking them out everyday and rinsing them off
4. they’re ready in 3- 5 days time and you can eat them just like that or put them in with your food.
*when you want them to stop growing, take them out of the jar and dry them off, then store them in the fridge.
My favourites are the chick peas, I don’t like them when they’re dry, but these ones are yummy, they’re soft-ish and have a nutty taste.
Enjoy, Love Courtney